We exist to support high performing women
We exist to support high performing women on their quest for greatness. Our mission is to help you achieve the balance of extremes, so that you can find balance in life from the inside out. When you balance your health and your habits, everything else falls (is put) into place.
Together, we will change your life!
Everything else comes first, you don’t prioritise yourself- You’re in constant survival mode with your back against the wall
- You’re avoidant of any healthy lifestyle changes because your calendar looks like tetris already
- You’re tired and wired and can’t seem to find the time for YOU
- You’re burnt out, exhausted, disconnected and numb to your deepest desires
- You know you know better but somehow you just can’t seem to be consistent…
Bonnie taught me how to track my macros and how to make smart food choices to help me achieve my goals. She was so supportive, encouraging, and available to answer my questions, provide motivation and suggestions to help me along the way. Bonnie made expectations realistic, achievable, and she was focused on my long term goals to be able to keep going on my own. I'm so grateful for this experience, and how it helped me achieve my weight loss goals and I learned so much about how to eat good to fuel my body the right way.
While working with Bonnie, I not only exceeded my weight loss goals, I also improved my overall nutrition habits, and focus on my health and wellness!
Shortly after I started working with Bonnie, I entered one of the most stressful periods of my life with the ailing health of a parent and thus had very limited time to focus on myself. Bonnie helped me through consistent encouragement, feedback and reminders that I needed to keep my own strength and energy up to be able to help others.
I started working with Bonnie when I was transitioning from a corporate job, to opening my own psychotherapy practice. The stress of this change, combined with raising my two kids, and managing my marriage and household, was a lot. My health had taken a backseat. The accountability and encouragement, as well as the learnings and consistent feedback, made this program a success for me. All my questions were answered, and i was able to achieve better than expected results, through the program.
Bonnie is a game-changer. Her experience as a working professional and her advice when it came to managing nutrition and fitness goals, while juggling work and family commitments was invaluable. I cannot say enough about her amazing support and how her coaching has changed the way I look at nutrition and fitness.
The accountability and encouragement at our weekly check-ins kept me on track and as a result I achieved my goals. The best part is that I have continued to sustain it, and can reach out to re-engage as needed! I would highly recommend working with Bonnie!
You will not find a better coach to guide you on your wellness journey than Bonnie. Bonnie has a vast understanding in her knowledge of both nutrition and fitness. She knows just how to encourage you to challenge your own boundaries and get the results you are looking for. Bonnie is the perfect blend of tough love and empathy for the reality of life. Consider yourself lucky if you connect with her to support your health goals. She is the best of the best!
The easy to follow instruction and flexibility of the program allowed us to still enjoy ourselves and our food choices, while working towards our goals. We are so pleased with the results, the improved energy levels and the incredible gains we have seen over the course of working with Bonnie. It is not a diet….it is a lifestyle, and a sustainable one! We recommend this to anyone looking to make lasting change, in it for the long game.
Bonnie's guidance was pivotal in my fitness journey, emphasizing the importance of understanding my body's needs and the value of consistent effort at the gym. Her no-nonsense approach and unwavering support kept me accountable, celebrating every achievement. She's become my internal cheerleader, motivating me through challenges and setbacks. If you're considering this program, envision your future self – it equips you with lasting tools for optimal well-being. Thanks to Bonnie, I've transformed my relationship with food and gained a profound appreciation for my body's capabilities and worth.
Bonnie's guidance was pivotal in my fitness journey, emphasizing the importance of understanding my body's needs and the value of consistent effort at the gym. Her no-nonsense approach and unwavering support kept me accountable, celebrating every achievement.
Thank you, Bonnie! During our time in your program, you constantly encouraged us, checked in, and cheered us on. This was exactly what we needed. We learned so much, thank you again!
Bonnie's health and wellness program is inspiring and informative from nutritional advice to motivational encouragement, she helps you become a better you
Our program is designed not just as a service but as a partnership in your journey towards peak performance and well-being. We provide tailored strategies that align with your goals without compromising your health
REDEFINE YOUR LIMITS
PLAN YOUR NUTRITION
UNLEASH YOUR POTENTIAL
I grew up in a small farm town outside of Winnipeg, Manitoba. My childhood presented some challenges, and from a young age my mother instilled in me the power of education and the importance of financial independence. My mom would repeatedly tell my sister and I, that we needed an education, we needed to make our own money, so so that we could always stand on our own two feet.
I did that. I was always ambitious, with a tenacious spirit that landed me my first job at 14, and once I earned my first degree, I dove into the world of sales and marketing, eventually finding my passion and prowess in the tech and IT distribution sector. I found myself navigating the complexities of a male-dominated corporate world, leading with a “do whatever it takes” attitude, it served me well, at the time…
